by fleur | Jan 13, 2022 | Mental Wellbeing
Hiiiii, Hope you are all okay! Sorry everything has been so quiet recently, however, I am back now! Tonight I am going to share with you 5 tips to help work towards getting that perfect nights sleep. We are so busy in our day to day lives and sleep is the most...
by fleur | Jan 13, 2022 | Mental Wellbeing
Afternoon babes, So today this morning I was lying in bed reading, listening to my calm, relaxing meditation music. I looked up out of the window and all you could see were thousands of snowflakes gently falling to the ground. Being inside, it feels like you are...
by fleur | Jan 13, 2022 | Mental Wellbeing
Anxiety is a cruel mistress who unfortunately I learn more and more each day how many of us suffer from it. Every person suffers differently so I thought I would just write some thoughts out loud. Really to show comfort and support to my clients, friends and family...
by fleur | Jan 13, 2022 | Fitness & Movement
Today I was getting my nails done and I had both hands in the little thing with the nail remover waiting to get the trotters off, (my real nails are thinner than paper which isn’t cute so I need to give them a rest). ANYWAY (cool story mate) I was sat...
by fleur | Jan 13, 2022 | Nutrition
It is that time of year when everyone is making goals, new year’s resolutions and working out what ‘plan’ they are going to stick to. Well, the New Year’s Resolutions might have already been and gone! Don’t get me wrong, I am a huge advocate of goals, I think they are...
