by fleur | Jan 13, 2022 | Fitness & Movement
So it’s getting to that time of year where the sun is closing in but the anticipation for that hot Indian summer is still at our fingertips. Meanwhile our bank accounts are getting very upset with us spending money on desperate attempts to hold onto summer with a...
by fleur | Jan 13, 2022 | Fitness & Movement
Hi babes, Sorry, all has unintentionally been rather quiet over the last couple of weeks!! Today we are talking pole. I am approaching the topic that I am sure so many instructors and students have experienced and continue to do so in their pole fitness classes every...
by fleur | Jan 13, 2022 | Fitness & Movement
Today I was getting my nails done and I had both hands in the little thing with the nail remover waiting to get the trotters off, (my real nails are thinner than paper which isn’t cute so I need to give them a rest). ANYWAY (cool story mate) I was sat...
by fleur | Jul 23, 2020 | Fitness & Movement
Week 7, Week 7! Can you actually believe here we are on the final week? First of all, what has happened? Well gyms were announced they were reopening after months in lockdown WOOP and now when posting this, we are 2 days away now!!! Programme wise – training output is...
by fleur | Jun 30, 2020 | Fitness & Movement
Here we are 4 weeks in? Can you actually believe that 4 weeks has passed? I know so boring, I say it every week I know but seriously?! WHAT. Something I never understood when I was younger when your parents would say “wait until you get older time seems to go faster...
by fleur | Jun 21, 2020 | Fitness & Movement
Week 3 done – can you even believe that? I swear since being in lockdown in general, time just evaporates and is flying past! It feels weird to think that this is slowly coming to an end. I think this is in part is why this week has been such a reflective week...
