by fleur | Jan 13, 2022 | Mental Wellbeing
So here we are after officially being in lockdown for 2 weeks, going into 3. Weird atmospheres shift in purpose, motivation altered while remembering and reintroducing ourselves to those in our house. While getting out for my daily walk or run it has got me thinking...
by fleur | Feb 3, 2021 | Nutrition
The truth about carbs Do carbohydrates cause weight gain? Will I get fat if I eat carbs? Will I lose weight if I just cut carbs out? Carbs are the enemy! But are they, really? Why is it that carbs get such a bad name all the time? Well, I am here today to be the carbs...
by fleur | Jul 23, 2020 | Fitness & Movement
Week 7, Week 7! Can you actually believe here we are on the final week? First of all, what has happened? Well gyms were announced they were reopening after months in lockdown WOOP and now when posting this, we are 2 days away now!!! Programme wise – training output is...
by fleur | Jul 20, 2020 | Nutrition
Sorry I haven’t written a blog for the last two weeks but week 5&6 seemed to gel into one and so I didn’t feel there was much to say as it was a fairly plain sailing week so hence why I have mixed the two weeks together. So update wise what has happened? New...
by fleur | Jun 30, 2020 | Fitness & Movement
Here we are 4 weeks in? Can you actually believe that 4 weeks has passed? I know so boring, I say it every week I know but seriously?! WHAT. Something I never understood when I was younger when your parents would say “wait until you get older time seems to go faster...
