by fleur | Jan 13, 2022 | Mental Wellbeing
‘Life is a journey to be experienced not a problem to be solved’ Winnie the Pooh… The other day I was babysitting for my nephew and we went to singing group together. It was the first time I experienced being a mum. Considering other mums are the...
by fleur | Jan 13, 2022 | Mental Wellbeing
So this week I have decided to go against the normal format as I have to tell you about my weekend! My husband and I surprised our best friend and got tickets for the AJ fight in Cardiff at the Principality stadium. Well, I mean, there are no words. I could sit here...
by fleur | Jan 13, 2022 | Mental Wellbeing
Evenings babes, HAPPY NEW YEAR! I hope you have all had a fabulous festive season including a brilliant end of 2017 and chilled entry into 2018 x . Today I thought it would be appropriate to talk about the topic on everyone’s lips “new years resolutions” “New Year New...
by fleur | Jan 13, 2022 | Mental Wellbeing
Hiiiii, Hope you are all okay! Sorry everything has been so quiet recently, however, I am back now! Tonight I am going to share with you 5 tips to help work towards getting that perfect nights sleep. We are so busy in our day to day lives and sleep is the most...
by fleur | Jan 13, 2022 | Mental Wellbeing
Afternoon babes, So today this morning I was lying in bed reading, listening to my calm, relaxing meditation music. I looked up out of the window and all you could see were thousands of snowflakes gently falling to the ground. Being inside, it feels like you are...
by fleur | Jan 13, 2022 | Mental Wellbeing
Anxiety is a cruel mistress who unfortunately I learn more and more each day how many of us suffer from it. Every person suffers differently so I thought I would just write some thoughts out loud. Really to show comfort and support to my clients, friends and family...
