Fitness & Movement

The Itch You Can’t Reach

Today I was getting my nails done and I had both hands in the little thing with the nail remover waiting to get the trotters off,  (my real nails are thinner than paper which isn’t cute so I need to give them a rest).  ANYWAY (cool story mate) I was sat...

Nutrition

It’s all in the language

It is that time of year when everyone is making goals, new year’s resolutions and working out what ‘plan’ they are going to stick to. Well, the New Year’s Resolutions might have already been and gone! Don’t get me wrong, I am a huge advocate of goals, I think they...

Mental Wellbeing

More Self Love Baby

So here we are after officially being in lockdown for 2 weeks, going into 3. Weird atmospheres shift in purpose, motivation altered while remembering and reintroducing ourselves to those in our house. While getting out for my daily walk or run it has got me...

Location

394 W. Orange Lane
Fresno, TX 77545

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