by fleur | Jan 13, 2022 | Nutrition
It is that time of year when everyone is making goals, new year’s resolutions and working out what ‘plan’ they are going to stick to. Well, the New Year’s Resolutions might have already been and gone! Don’t get me wrong, I am a huge advocate of goals, I think they are...
by fleur | Feb 3, 2021 | Nutrition
The truth about carbs Do carbohydrates cause weight gain? Will I get fat if I eat carbs? Will I lose weight if I just cut carbs out? Carbs are the enemy! But are they, really? Why is it that carbs get such a bad name all the time? Well, I am here today to be the carbs...
by fleur | Jul 20, 2020 | Nutrition
Sorry I haven’t written a blog for the last two weeks but week 5&6 seemed to gel into one and so I didn’t feel there was much to say as it was a fairly plain sailing week so hence why I have mixed the two weeks together. So update wise what has happened? New...
