Carbohydrates are the enemy!! …But are they?
The truth about carbs Do carbohydrates cause weight gain? Will I get fat if I eat carbs? Will I lose weight if I just cut carbs out? Carbs are the enemy! But are they, really? Why is it that carbs get such a bad name all the time? Well, I am here today to be the...
fleur | Feb 3, 2021 | 0 Comments
Ohhhhh, I love me the pen and paper!
Week 7, Week 7! Can you actually believe here we are on the final week? First of all, what has happened? Well gyms were announced they were reopening after months in lockdown WOOP and now when posting this, we are 2 days away now!!! Programme wise – training output...
fleur | Jul 23, 2020 | 0 Comments
No guilt here, please…!
Sorry I haven’t written a blog for the last two weeks but week 5&6 seemed to gel into one and so I didn’t feel there was much to say as it was a fairly plain sailing week so hence why I have mixed the two weeks together. So update wise what has...
fleur | Jul 20, 2020 | 0 Comments
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